Did you have a difficult day?

Well, whether it was interesting or not, one thing we can do to still our minds is to breathe deeply. Noticing details around us helps ground us in the real world. You can think about it all, but you can take a moment for yourself and breathe as you count…

Want to try? Teddy Bearon counts like this:

• Breathe in… one… two… three… four…

• Breathe out… one… two… three… four…

• Breathe in… one… two… three… four…

• Breathe out… one… two… three… four…

You may not feel better yet, but you might think a little more clearly about those difficult topics and emotions.