It’s amazing how a simple act in the physical world helps us clear our minds.

If your brain is extra busy or you are about to do something really difficult, you might enjoy preparing for that big thing just by washing up!

*Backpacker tip: If you’re not in a place to freshen up, you can always take some deep, slow, cleansing breaths, counting to four with each breath in and out. These work wonders! Can you try it right now?

*This backpacker tip brought to you by Clementine Pennyfoot